ADULT FITNESS

The EAU Dance Fit Series: Fun Moves for EveryBODY is a collection of open classes that do not follow the technique performance track curriculum. These fitness and cardio dance classes (parties) are open to all abilities, genders, and adult ages. Join anytime! Dance Fit Series classes are punch card based. 10 classes for just $10 each ($100 punch card). Adult punch cards are redeemable for the following classes: HIGH Fitness, This Body, and Rock ‘n’ Roll Ballet Workout. Mix and match your movement experience!


HIGH FITNESS
Taught by Ahna Viel,
Certified HIGH Fitness Instructor

Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!


THIS BODY
Taught by Abbey Lee Moore, This Body Founder

“This Body” is a radically inclusive guided dance party that promotes sweating for pleasure, not punishment; the power of a good booty bounce; and that laughter is the best core workout. We welcome movers of all shapes, sizes, genders, races, and levels to a space where they can celebrate their bodies free of judgement and shame.

ROCK ‘N’ ROLL BALLET WORKOUT
Taught by Emily Underwood, EAU Dance Founder

Get gorgeous gams in this hybrid workout based in ballet technique, modified for everyBODY. Customized class includes sculpting, stretching and strengthening at the barre and center floor. Think ballet meets pilates, barre, and yoga. Your abs and glutes will thank you.

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